The BEST Pumpkin Hummus Recipe
If you’re craving a dip that perfectly blends cozy autumn vibes with savory flair, you’ve got to try The BEST Pumpkin Hummus Recipe. This delightful twist on classic hummus brings together creamy pumpkin puree, warming spices, and smooth tahini for a vibrant, velvety spread that’s rich in flavor and simply irresistible. Whether you’re hosting a fall gathering or just want a comforting snack, this recipe hits all the right notes and is guaranteed to become a favorite in your kitchen.

Ingredients You’ll Need
It’s amazing how just a handful of simple, wholesome ingredients can come together to make something so flavorful and visually stunning. Each component in The BEST Pumpkin Hummus Recipe plays a crucial role, from the earthy chickpeas providing protein and creaminess to the pumpkin adding that beautiful orange hue and subtle sweetness.
- 1 cup chickpeas: The creamy base that makes hummus so smooth and filling.
- 1 cup pumpkin puree: Adds natural sweetness, creaminess, and a gorgeous fall color.
- 2 tablespoons tahini: Brings a nutty, rich depth that balances pumpkin’s sweetness perfectly.
- ¼ cup olive oil: Gives the hummus a silky texture and enhances the flavors.
- 1 tablespoon lemon juice: Adds brightness and a touch of acidity to cut through richness.
- 1½ teaspoons chili powder: Offers a mild smoky heat to complement the pumpkin.
- ½ teaspoon garlic powder: Infuses a subtle savory punch without overwhelming.
- ½ teaspoon onion powder: Enhances the depth with gentle sweetness and aroma.
- ½ tablespoon dark brown sugar: Balances the spices with a hint of molasses-like sweetness.
- 1 teaspoon salt: Essential for rounding out all the flavors.
How to Make The BEST Pumpkin Hummus Recipe
Step 1: Combine Ingredients
Start by placing the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into your food processor. This combination is the heart of what makes The BEST Pumpkin Hummus Recipe so luscious and unique.
Step 2: Blend Until Smooth
Turn on the food processor and blend all the ingredients until the mixture is wonderfully smooth and creamy. You may need to pause once or twice to scrape down the sides, ensuring everything is evenly incorporated for that perfect hummus texture.
Step 3: Transfer and Garnish
Once your hummus looks beautiful and uniform, spoon it into a serving bowl. Now is the time to get creative with garnishes: a drizzle of olive oil, a sprinkle of chili powder, or some fresh herbs work beautifully to make your pumpkin hummus not only delicious but also visually inviting.
Step 4: Serve and Enjoy
The BEST Pumpkin Hummus Recipe is best served chilled or at room temperature. Pair it with grilled pita bread, crunchy crackers, or fresh veggies like carrots and cucumber for a snack that’s both satisfying and nourishing.
How to Serve The BEST Pumpkin Hummus Recipe

Garnishes
Presentation can elevate your pumpkin hummus from tasty to stunning. A simple drizzle of high-quality olive oil adds sheen and richness, while a pinch of chili powder or smoked paprika provides a lovely contrast in color and flavor. Fresh herbs like parsley or cilantro offer a burst of freshness and an inviting aroma.
Side Dishes
The BEST Pumpkin Hummus Recipe pairs wonderfully with an array of sides. Think grilled pita wedges for soaking up every last bit, crisp vegetable sticks like bell peppers and celery for crunch, or even warm flatbreads that soften as you scoop. For a festive touch, serve alongside roasted nuts or olives to complement the smoky and sweet flavors.
Creative Ways to Present
Want to impress guests? Try layering your pumpkin hummus in a clear glass dish topped with roasted pepitas or toasted pine nuts for added texture. You can also pipe the hummus into a decorative swirl on a platter and surround it with colorful vegetable ribbons. Don’t hesitate to experiment—The BEST Pumpkin Hummus Recipe is versatile and fun to style.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, The BEST Pumpkin Hummus Recipe keeps beautifully in an airtight container in the refrigerator for up to five days. Keeping it chilled helps maintain its fresh flavor and creamy texture.
Freezing
Freeze any extra hummus in a freezer-safe container for up to three months. Note that the texture might firm up slightly after thawing, but a quick stir usually brings back its loveliness.
Reheating
This hummus is perfect cold or at room temperature, so reheating isn’t usually necessary. If you want to warm it slightly, gently heat it in short bursts in the microwave, stirring in between, to avoid overheating or drying it out.
FAQs
Can I use canned pumpkin for this recipe?
Absolutely! Canned pumpkin puree works perfectly and makes this recipe quick and convenient, just be sure to use pure pumpkin without added spices or sweeteners.
Is this hummus spicy?
This recipe has a mild warmth from the chili powder, but it’s not overly spicy. You can easily adjust the chili powder amount to suit your preference.
Can I substitute ingredients for dietary preferences?
Yes! For example, you can swap olive oil for avocado oil or skip the sugar if you prefer less sweetness. The recipe is flexible and forgiving.
How long does it take to make this hummus?
Once you gather your ingredients, the preparation and blending only take about 10 minutes, making it a quick and effortless snack option.
Can I make this hummus without a food processor?
A food processor is best for smooth texture, but if you don’t have one, a high-powered blender or immersion blender can also do a good job.
Final Thoughts
Trust me, once you make The BEST Pumpkin Hummus Recipe, it’s going to be your go-to seasonal dip that everyone asks for again and again. It’s simple, delicious, and packed with fall flavors that will warm your heart and delight your taste buds. So grab your ingredients and dive into this creamy, spiced pumpkin goodness—your snack game just got a major upgrade.
PrintThe BEST Pumpkin Hummus Recipe
This BEST Pumpkin Hummus Recipe blends creamy chickpeas with seasonal pumpkin puree and a blend of spices, resulting in a smooth, flavorful dip perfect for fall gatherings or everyday snacking. It’s easy to prepare, packed with nutrients, and offers a unique twist on the classic hummus.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1 1/2 cups 1x
- Category: Dip, Snack
- Method: No-cook, blending
- Cuisine: Middle Eastern-inspired
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup chickpeas
- 1 cup pumpkin puree
- 2 tablespoons tahini
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1½ teaspoons chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tablespoon dark brown sugar
- 1 teaspoon salt
Instructions
- Combine Ingredients: Add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into a food processor.
- Blend Until Smooth: Process all ingredients together until the mixture is smooth and creamy, scraping down the sides as needed to ensure even mixing.
- Transfer and Garnish: Spoon the pumpkin hummus into a small bowl. Optionally garnish with a drizzle of olive oil, a sprinkle of chili powder, or fresh herbs for presentation.
- Serve: Serve the pumpkin hummus chilled or at room temperature alongside grilled pita bread, crackers, and fresh vegetables for dipping.
Notes
- For best results, use canned chickpeas drained and rinsed or well-cooked dried chickpeas.
- Adjust the chili powder to taste for more or less heat.
- You can substitute tahini with sunflower seed butter for a nut-free option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- This hummus pairs well with pita chips, fresh veggie sticks, or as a sandwich spread.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 90
- Sugar: 1.5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin hummus recipe, fall dip, easy hummus, healthy snack, vegetarian dip, pumpkin puree recipes

