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The BEST Pumpkin Hummus Recipe

The BEST Pumpkin Hummus Recipe
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★★★★★

5 from 9 reviews

This BEST Pumpkin Hummus Recipe blends creamy chickpeas with seasonal pumpkin puree and a blend of spices, resulting in a smooth, flavorful dip perfect for fall gatherings or everyday snacking. It’s easy to prepare, packed with nutrients, and offers a unique twist on the classic hummus.

Ingredients

Scale

Main Ingredients

  • 1 cup chickpeas
  • 1 cup pumpkin puree
  • 2 tablespoons tahini
  • ¼ cup olive oil
  • 1 tablespoon lemon juice
  • 1½ teaspoons chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ tablespoon dark brown sugar
  • 1 teaspoon salt

Instructions

  1. Combine Ingredients: Add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into a food processor.
  2. Blend Until Smooth: Process all ingredients together until the mixture is smooth and creamy, scraping down the sides as needed to ensure even mixing.
  3. Transfer and Garnish: Spoon the pumpkin hummus into a small bowl. Optionally garnish with a drizzle of olive oil, a sprinkle of chili powder, or fresh herbs for presentation.
  4. Serve: Serve the pumpkin hummus chilled or at room temperature alongside grilled pita bread, crackers, and fresh vegetables for dipping.

Notes

  • For best results, use canned chickpeas drained and rinsed or well-cooked dried chickpeas.
  • Adjust the chili powder to taste for more or less heat.
  • You can substitute tahini with sunflower seed butter for a nut-free option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • This hummus pairs well with pita chips, fresh veggie sticks, or as a sandwich spread.

Nutrition

Keywords: pumpkin hummus recipe, fall dip, easy hummus, healthy snack, vegetarian dip, pumpkin puree recipes

Find it online: https://thedishspot.com/the-best-pumpkin-hummus-recipe/